Life in Focus Therapy, PLLC

Feeling overwhelmed by anxiety, grief, burnout, or a major life transition? You are not alone. Therapy can give you the time and space you deserve to show up exactly as you are, messiness and all, to pause, reflect, and move forward with clarity. At Life in Focus Therapy, my approach is collaborative, and intentional—tailored to your needs using evidence-based strategies from approaches like DBT, CBT, EMDR, and Solution Focused Therapy. But more important than any specific techniques, I believe healing happens within a safe, trusting relationship where you feel truly seen and accepted. As a private pay provider, sessions are designed around what best meets your needs—whether that's short-term guidance, long-term care, or focused intensives. Adults connect with me via telehealth from anywhere in Florida, and children and teens are welcomed in person at my office space at Heller Family Grove at the Shalom Orlando campus in Maitland, Fl. Taking the first step can be the hardest, but support is only an email away. Reach out today for a free 10–15 minute phone consultation or visit my website link below to learn more. www.LifeInFocusTherapy.com